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Yoga Blocks, straps, wheels - Palosanto
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Yoga accessories
Do you want to progress in yoga poses or make it easier for yourself in a position where the body needs more support? Blocks, straps, bolsters, mats, rollers, blankets, eye pads, yoga accessories that take your yoga practice (and other exercises) and meditation to the next level.
Many styles / types of yoga in practice use accessories that offer a safer trip to the asanas, support the asanas in which we stay longer, create more space and stability, and bring a more fun element to the practice itself.
Yoga blocks
Yoga blocks are a popular prop used in yoga practice to enhance flexibility, deepen stretches, and provide support for challenging postures. These blocks are typically made of foam, cork, or wood and come in different shapes and sizes to accommodate different body types and yoga styles.
The blocks, which are used to deepen the stretching, for stability and proper alignment of the asanas, they bring the limbs closer in the asanas of Utthita Trikonasana, Uttanasana… they serve as a support in the sitting positions of Lotus, Virasana, Eka pada Rakapotasana... for thighs and hips that are less flexible, deepen the opening of the chest in the asanas of Supta Virasana, Matsyasana, Setubandhasana.
There are blocks of foam, cork, wood, mostly all are universal dimensions (10x15x23 cm). You can adjust them to three different heights according to the asana you perform - the longest height, the shortest and the flat.
Yoga blocks are particularly useful for practitioners who are new to yoga or who have limited flexibility, as they can help modify poses to make them more accessible. They can also be used to help experienced practitioners achieve more advanced poses by providing additional support or stability.
In addition to aiding with postures, yoga blocks can also be used for strength-building exercises such as squats and lunges. They are also useful for creating a comfortable seated position during meditation.
Overall, yoga blocks are a versatile and essential tool for any yoga practitioner looking to deepen their practice, improve their flexibility, and achieve better alignment in their poses.
Yoga straps
Yoga straps are a versatile prop used in yoga practice to aid in achieving proper alignment, increase flexibility, and deepen stretches. They are typically made of cotton, nylon, or other durable materials and come in various lengths and widths.
The primary purpose of a yoga strap is to extend the reach of your arms, legs, or torso, allowing you to safely move deeper into a pose that may otherwise be inaccessible. For example, if you're struggling to reach your toes in a seated forward bend, you can loop the strap around the soles of your feet and hold onto the ends to gently pull yourself forward.
Yoga straps can also be used to modify poses for students with limited mobility, injuries, or tight muscles. By wrapping the strap around a body part or using it to support your weight, you can reduce the intensity of a pose or make it more accessible.
Overall, yoga straps are a useful tool for any level of yogi looking to enhance their practice and improve their alignment, flexibility, and strength. They can be used in a variety of ways and are a valuable addition to any yoga prop collection.
Yoga straps, which serve as an extension of the limbs in poses like Gomukhasana, Natarajasana, Paschimottanasana… to safely enter the pose, hold it properly, while maintaining comfort and ease. The straps are durable, made of cotton fabric, with a buckle on one side, and vary in thickness and length. Tightening that is too tight can increase tension in the shoulder and neck areas.
Regardless of the asana, be sure to maintain a soft grip on the belt.
Yoga roller (wheel)
A yoga roller, also known as a yoga wheel, is a cylindrical prop used in yoga practice for stretching, strengthening, and releasing tension in muscles. It is typically made of durable materials such as plastic or cork and ranges in size from small to large.
Yoga rollers are designed to provide support and stability during yoga postures, allowing practitioners to deepen their stretches and improve their alignment. They can also be used for massage and myofascial release, by rolling the wheel over tight or sore muscles to help release tension and improve circulation.
The yoga roller (wheel) is a relatively new device that has been put into practice by yogi Dharma Mittra. The main purpose of the roller is to improve the flexibility of the back and to open the front part of the body - it stretches and easily opens the chest, shoulders, back and hips. It also brings more dynamism into practice.
Yoga rollers come in a variety of colors, textures, and densities to suit different needs and preferences. Some rollers have a smooth surface, while others are textured or have grooves to provide a deeper massage effect. The density of the roller can also vary, with firmer rollers providing a more intense massage experience, while softer ones are better suited for gentle stretching and relaxation.
Overall, the yoga roller is a versatile and effective tool for enhancing the benefits of yoga practice, promoting physical health and wellness, and relieving stress and tension in the body.
Some examples of asanas in which you can use a roller: Hanumanasana, Pincha Mayurasana, Salamba Sarvangasana, Halasana.
Yoga accesorize encourage an individual to get to know the asanas, their abilities and their potentials safely, help him in the learning process, and above all ensure that he feels comfortable. If you haven’t tried any of these amazing aids, it’s time to get to know their positive effects.
Palo santo - cedar incense, sage, Palo Santo sticks
Palosanto® is a registered brand, leading the European market for incense and Palo Santo products. All products are manufactured, selected and collected with respect for nature, the environment and working conditions for all people involved in the chain.
Sacred wood, Palo Santo (Bursera Graveolens) is 100% natural, the wood is never chemically treated, neither during growth nor during processing. It is carefully hand-picked to offer customers the best quality, rich in essential oils and intense aroma. They also pack it by hand, in packaging made from recycled materials.
Today, the market offers a wide range of products aimed at improving well-being, in the wider context of the search for inner balance. The most famous in their assortment is the sacred wood, Palo Santo. In addition, we also find various incenses from different types of sage and other plants.
Palo Santo (Bursera Graveolens)
Palo Santo (Bursera Graveolens) grows in the dry forest between Ecuador and Peru. It is a type of forest that thrives on dry, sandy soils. Palo Santo blooms in the first months of the year due to the abundant seasonal rains.
The use of sacred wood has become very popular, so reforestation is imperative. Immediately after the tree falls to the ground at the natural end of its life cycle, new plants are sown. Reforestation of the dry forest is important, also to allow future generations to benefit from ethical and sustainable Palo Santo.
Palo Santo:
- helps conjure well-being and puts us in a good mood
- gives serenity and psychophysical relaxation
- promotes inner harmony and helps us regulate our mental and physical well-being
- promotes concentration and introspection
- helps overcome difficult emotional moments
- absorbs and dissipates stagnant energy in the room (home, office...)
- helps banish stress and anxiety
Their Palo Santo wood is sustainably sourced. They wait for the end of the tree's life cycle before proceeding with the Palo Santo processing.
You only need a few minutes a day to welcome the positive energies you need into your life. Surrender to the pure energy of nature.
Bursera graveolens is the plant from which Palo Santo incense is obtained. At the end of its normal life cycle, the Palo Santo tree falls off on its own and remains on the ground for several years. During this period, the wood becomes more connected to the resin and the sweet, intense and balsamic aroma characteristic of Palo Santo is determined. Our Palo Santo is 100% natural. To remove the microorganisms present in the trunk, the wood is heated to a high temperature. This process ensures the "purity" of the wood and there is no need to use pesticides.
Local communities directly monitor the production process on site. Their task is to select the most valuable parts of the wood, removing the roots, bark and other natural imperfections of the plant.
Thanks to Palo Santo, work and support are available to many local families. Also thanks to their contribution, our Palo Santo is one of the most appreciated and used in Europe.