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Meditation - Yoga Rishi
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- Meditation kit Lotuscrafts #2
Price €113.28 Regular Price €125.85
What is meditation?
Meditation today includes various techniques for calming, relaxing, restoring vital energy (chi, chi, prana...), balancing the spirit and mind, and developing compassion, love, and mindfulness.
Meditating does not mean that we become a different person, a new person or even a better person.
It is a practice of raising awareness and gaining an objective perspective on oneself and the world. In meditation, we learn to observe thoughts or feelings without judgment. We want to better listen to our inner voice and intuition, with the aim of better exploring and understanding ourselves.
Full article: What is Meditation - Can we think during meditation?
Meditation brings many health (psychological, neurological and cardiovascular) and other effects. It has a positive effect on reducing stress, anxiety, depression and pain and brings more peace, alertness, improves self-image and well-being.
Types of meditation
In the Western world, techniques are divided into 2 types, namely:
- focused meditation – directing attention to a chosen object, breathing, visualization or words, mantras, use of mala necklace ;
- mindfulness meditation – observing the 'journey' of thoughts, feelings, emotions, mood... from the point of view of an external observer, without the active involvement of the mind.
How and where do we practice meditation?
We could say that meditation can be practiced anytime and anywhere, regardless of the situation, position, environment.
The purpose of meditation is to use the peace and awareness that we want to achieve through the practice of meditation. we transfer it to everyday challenges.
Practice should not serve as an 'escape' from life, but should be a part of life. Let's start gradually, with small steps. If we are a beginner, it makes sense to start in a group, with guided meditation, as it will help us to cultivate perseverance.
The space where we meditate should be pleasant, comfortable, and peaceful. You can create a Zen corner in your home, it can be a corner in nature, a studio,...wherever you feel safe and relaxed.
Static or dynamic meditation?
We can choose between a static or dynamic form of meditation. In static forms of meditation, our body is at rest, it is mostly performed in a sitting position on the floor with the help of meditation aids for sitting ( zafu, bolster, square< /a>), on a chair or in a lying position - e.g. on yoga mats.
During the static form of meditation, make sure we are in comfortable and warm clothes and covered with a blanket .
Dynamic form of meditation involves gentle, soft movement of the body - e.g. meditative walking, qigong, incorporating asanas, more advanced breathing techniques.
Yoga Rishi
Real authentic products come to us from India, from real yogis, from The school of Vedic Yoga Science, Yoga Rishi. Copper bottles, small chains and bracelets, singing bowls, clothes...
Yoga Rishi is a school in India that teaches the timeless wisdom of the Vedas, holistic education in yoga, Ayurveda... The head of the school and also the founder is the respected Yogi Mumukshu Dev. Yoga Rishi is not just a school, it is a community in which the essence of the Vedic Vedas, Ayurveda is not only learned but lived. Members and students are guided and educated to become ambassadors of well-being and spiritual life. In addition to spreading knowledge and lifestyle, the school added products designed to facilitate understanding and learning of the complex connection between body, mind and spirit.
Every Yoga Rishi product is a profound manifestation of their deep-rooted belief in the transformative power of yoga!
If you would like to visit their school in India, contact us and we will take care of that too!
Yoga Rishi School, your path to the ancient wisdom of yoga, located in the spiritual heart of Rishikesh, India. At Yoga Rishi, they are dedicated to preserving and sharing the profound teachings of yoga with seekers from around the world. The traditional Vedic Gurukulam is a haven for those who want to deepen their understanding of yoga and transform their lives.
At Yoga Rishi, they respect the rich tradition of yoga, while at the same time adapting to the needs of the modern world. A welcoming community is built on the principles of love, compassion and self-discovery. Join a journey of self-discovery, healing and growth as you explore the timeless teachings of yoga in the mystical surroundings of Rishikesh.
Come experience the essence of yoga at Yoga Rishi – A Vedic Gurukulam and let your spiritual journey begin.
Yoga Rishi programs
A few Yoga Rishi "programs" (of course, there are many other options):
Yoga TTC / Retreat
"Transform your practice and discover inner peace: join our yoga teacher training and retreat today!"
Yogic and ayurvedic detoxification
"Cleanse your body, mind and spirit: experience the ultimate yogic and ayurvedic detox retreat!"
Vedic method of cooking
"Discover the secret of ancient Vedic cuisine: join our workshop and learn to nourish your body and soul!"
Yogic massage / natural therapy
"Experience complete rejuvenation: rebalance your body, mind and soul with our yoga massage and natural therapies!"