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Meditation - White Moon Malas
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What is meditation?
Meditation today includes various techniques for calming, relaxing, restoring vital energy (chi, chi, prana...), balancing the spirit and mind, and developing compassion, love, and mindfulness.
Meditating does not mean that we become a different person, a new person or even a better person.
It is a practice of raising awareness and gaining an objective perspective on oneself and the world. In meditation, we learn to observe thoughts or feelings without judgment. We want to better listen to our inner voice and intuition, with the aim of better exploring and understanding ourselves.
Full article: What is Meditation - Can we think during meditation?
Meditation brings many health (psychological, neurological and cardiovascular) and other effects. It has a positive effect on reducing stress, anxiety, depression and pain and brings more peace, alertness, improves self-image and well-being.
Types of meditation
In the Western world, techniques are divided into 2 types, namely:
- focused meditation – directing attention to a chosen object, breathing, visualization or words, mantras, use of mala necklace ;
- mindfulness meditation – observing the 'journey' of thoughts, feelings, emotions, mood... from the point of view of an external observer, without the active involvement of the mind.
How and where do we practice meditation?
We could say that meditation can be practiced anytime and anywhere, regardless of the situation, position, environment.
The purpose of meditation is to use the peace and awareness that we want to achieve through the practice of meditation. we transfer it to everyday challenges.
Practice should not serve as an 'escape' from life, but should be a part of life. Let's start gradually, with small steps. If we are a beginner, it makes sense to start in a group, with guided meditation, as it will help us to cultivate perseverance.
The space where we meditate should be pleasant, comfortable, and peaceful. You can create a Zen corner in your home, it can be a corner in nature, a studio,...wherever you feel safe and relaxed.
Static or dynamic meditation?
We can choose between a static or dynamic form of meditation. In static forms of meditation, our body is at rest, it is mostly performed in a sitting position on the floor with the help of meditation aids for sitting ( zafu, bolster, square< /a>), on a chair or in a lying position - e.g. on yoga mats.
During the static form of meditation, make sure we are in comfortable and warm clothes and covered with a blanket .
Dynamic form of meditation involves gentle, soft movement of the body - e.g. meditative walking, qigong, incorporating asanas, more advanced breathing techniques.
White Moon Malas and Bracelets
Each product is created with a lot of attention and love. They are created with the aim of providing support along the way, in development and change in all areas.
They are made of different crystals, each carrying its own quality and offering support. By wearing or using the Mala (or Bracelet) - when we meditate or just hold it in our palms, we connect with the qualities of the crystal. Each Mala contains 108 beads of crystals, often spaced between the 27th, 54th and 81st beads - smaller beads or different crystals. The crystals are strung on a quality silk ribbon. The bracelet carries the number of crystal beads according to the size of the wrist.
Each Mala (or Bracelet) is carefully wrapped in a neat and secure gift box. Instructions and descriptions of each crystal worn by the selected Mala (or Bracelet) are included. Prior to delivery, each product is cleaned, charged with energy and ready for use. All products are made by hand from high quality crystals.
How to choose your Mala, Bracelet?
Choosing a Mala (or bracelet) should be a relaxed, calm and special process. Listen to yourself, your intuition, choose the one that attracts you and convince you with its energy. Believe and connect with your inner self.
How to choose a Mala, gift bracelet?
Globoko vdihni in prisluhni, kaj bi podprlo in navdihnilo osebo, ki ji namenjaš Malo (ali Zapestnico). Pomembno je, da osebo poznaš ali veš, zakaj bi ji želel-a podariti takšno darilo.
Instructions for measuring wrist circumference
You measure the circumference of the wrist with a tape or sewing meter. You wrap it around the wrist above the wrist bones. You don’t add length, you state the exact length and write whether you want it to be looser or not. You enter the wrist circumference in the comment in the online store when ordering.
Possibilities of exchange or refund
Refund is possible within 14 days of receipt. The returned product must be undamaged, in the original packaging, with the original markings and without signs of use. Otherwise, the return or replacement will be denied. Refund costs are not included.
Repair options
In case of defects or damage after using the Mala (or Bracelet), the product can be repaired free of charge within 60 days. After that time, the repair is charged according to the damage.
White Moon Mala are unique creations of crystal jewelry - mala or yoga necklaces, bracelets, energy sets... Everything created with a lot of attention and love from the hands of Špela Škoda, who developed her creativity as a graphic designer, depth in spirituality and personal development revealed as a yoga teacher.